We will create your training programme together to ensure you're getting the most out of your time while being goal focused. Use the training diary to see your workouts and make notes of how it went; you'll learn what's working and you'll be able to get support along the way.
This option sits somewhere in the middle of "downloading a training programme" to having a coach who you are in constant contact with. You'll get a customised training plan but also have access to a coach who'll be review your training regularly and answer those questions that are bound to come up.